Yogurt Marinated Chicken

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Men's Health


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3/4 cup plain low-fat yogurt

1/2 teaspoon grated lemon zest

1/4 teaspoon nutmeg

4 skinless, boneless chicken breast halves (5 ounces each)

1/4 cup soft whole-grain bread crumbs (1/2 slice)

1/2 teaspoon basil

1/4 teaspoon sage

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