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Lentil And Brown Rice Salad

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Umami Girl
Related tags
salad sides low fat nut free vegetarian mothers' day lunch asian
Nutrition per serving    (USDA % daily values)
CAL
341
FAT
29%
CHOL
2%
SOD
17%

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Ingredients for 8 servings

1 1/2 cups brown Basmati rice

2 Tablespoons soy sauce, divided

1 Tablespoon butter (optional)

1 1/2 cups French green lentils (lentilles du Puy), rinsed and picked over for stones

1 dried bay leaf

2 teaspoons Herbes de Provence

1/2 medium red onion, finely chopped

1 red bell pepper, diced small

1 small handful parsley leaves, minced

1/4 cup extra-virgin olive oil

2 Tablespoons champagne vinegar

Freshly ground black pepper, to taste

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