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Cheese & Broccoli Stuffed Chicken

By SynDee's Kitchen
Contributed by Cindy Robinson
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Related tags
low carb nut free hanukkah
Uploaded by: SynDee's Kitchen

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Ingredients

2 boneless, skinless chicken breasts

1/2 cup cooked chopped broccoli

4 slices cheddar cheese (1/4”x4”)

1/8 tsp. white pepper

1/4 tsp. salt

1 cup fresh breadcrumbs

1 egg, beaten

1 tbsp. water

Preparation

1.

Preheat oven to 375 F. Place the chicken, one piece at a time into a re-sealable plastic bag. Using a cooking mallet or heavy rolling pin, pound the chicken flat to about 1/4" thick. Remove the chicken from the bag and sprinkle both sides with salt and pepper. Place 2 slices of cheddar on each breast. Top each with half the broccoli. Roll up like an eggroll. Fold sides in over filling about 1/2 inch then roll front to back. In a shallow dish, whisk the eggs and water. Spread the bread crumbs onto a flat plate. Carefully dip the chicken roll-ups in the egg whites and roll in the bread crumbs. Place on a greased baking sheet seam side down, and bake for 30-35 minutes till nicely golden. You can also deep fry 7 – 10 min. if desired.

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