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Hula Chicken With Pineapple Barbecue Sauce

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Nutrition per serving    (USDA % daily values)
CAL
1745
FAT
196%
CHOL
134%
SOD
162%

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Ingredients for 2 servings

3 tablespoons extra virgin olive oil , divided

flour (for dredging)

pepper

2 tablespoons brown sugar

2 cups brown rice , cooked

2 slices fresh pineapple , chopped

1/2 cup shredded low-fat white cheddar cheese

2 tablespoons soy sauce

1 cup tomato paste

4 slices deli ham

2 tablespoons cider vinegar

salt

2 boneless skinless chicken breasts

1/2 vidalia onion, chopped

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