Fragrant Bulgur Pilaf (Moosewood)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
291
FAT
44%
CHOL
11%
SOD
61%

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Ingredients for 6 servings

2 tablespoons chopped fresh lovage or celery leaves

2 tablespoons olive oil

1 teaspoon soy sauce

3 cups vegetable stock or water

1/2 cup diced carrot

fresh ground black pepper (to taste)

3 tablespoons chopped fresh spearmint or 1 1/2 tablespoons dried spearmint

1/4 teaspoon salt

1/4 cup chopped fresh basil or 1 tablespoon dried basil

1 cup crumbled feta cheese (optional)

3/4 cup diced onion

1/2 cup diced bell pepper (red or green)

1/4 cup toasted ground nuts

1 1/2 cups bulgur

1/4 cup fresh parsley

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