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Red Lentil And Apricot Soup

Nutrition per serving    (USDA % daily values)
CAL
276
FAT
14%
CHOL
0%
SOD
9%

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Ingredients for 4 servings

pepper

1 cup red lentil , picked over and rinsed

1 garlic clove , minced

1 cup canned diced tomato

2 teaspoons grated fresh ginger

1/3 cup cilantro leaf , chopped

1 cup finely chopped onion

1 teaspoon whole cumin seed

1/2 teaspoon ground turmeric

1 teaspoon garam masala

salt

1/2 cup chopped dried apricot

1 teaspoon pomegranate molasses or pomegranate juice , concentrate

1 tablespoon canola oil

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