Three-Grain Risotto With Asparagus Spears

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1/8 teaspoon saffron threads, crushed

1 (14-ounce) can fat-free, less-sodium chicken broth

1 tablespoon olive oil

1/4 cup finely chopped shallots (about 2 medium)

1/2 cup uncooked Arborio or other short-grain rice

1/2 cup uncooked quick-cooking barley

1/4 cup uncooked quinoa

1/2 cup dry white wine

1 cup water

1 cup (4 ounces) shredded part-skim mozzarella cheese

2/3 cup 1% low-fat milk

2 teaspoons fresh lemon juice

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

12 asparagus spears, steamed

1 tablespoon pine nuts, toasted

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