Chicken With Tomatoes And Zucchini Saute

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Men's Health


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1 omega-3-enriched egg

1 tablespoon water

1/4 cup ground flaxseed

1/4 cup whole grain pastry flour

1/2 teaspoon salt

4 boneless, skinless chicken breast halves (4 ounces each)

1 tablespoon olive oil

1 onion, cut into 1/2" wedges

1 zucchini, halved lengthwise and sliced

2 cups grape tomatoes, halved

1 teaspoon dried basil

1/2 lemon

2 cups cooked whole wheat couscous (2/3 cup dry)

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