Mediterranean Stuffed Eggplant

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Nutrition per serving    (USDA % daily values)
CAL
682
FAT
119%
CHOL
87%
SOD
15%

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Ingredients for 4 servings

1 can (14 1/2 oz) diced tomatoes

1 medium onion, chopped

1/2 cup regular pearl barley

2 tsp minced garlic

8 oz ground chicken or turkey

2 cups baby spinach

2 medium bell peppers, chopped

2 Tbsp grated Romano cheese

3 Tbsp chopped fresh basil

1 cup water

4 small Italian eggplants (7 oz each)

Nonstick spray

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