1/2 can of tuna
1 ripe avocado
2 cups spinach or lettuce (i prefer spinach)
1/2 cup celery
1/3 cup onion (optional)
a pinch salt
a pinch pepper
a tbsp lemon juice
Cut up the celery, onion, and avocado. Then put it to the side
Take out the spinach and place on a plate or in a bowl.
Open the can of tuna and drain it. Scoop out half the can and place it on the spinach.
Sprinkle the salt and pepper over the tuna and spinach
Now get out 1 egg and stick it in a pan on med and cook it over easy.
Once cooked quickly place the celery, avocado, and onion not to the tuna and spinach.
Place the hot egg on top of it all.
Squeeze lemon juice on top to finish