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Purple Pineapple Drink

Nutrition per serving    (USDA % daily values)
CAL
223
FAT
35%
CHOL
0%
SOD
2%

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Ingredients for 1 serving

1/4 cup soymilk

1/2 cup pineapple juice

2 teaspoons flax seed oil (provides Essential Fatty Acids which are greatly missing from the American diet)

1 tablespoon wheat germ

1/4 cup blueberries or any other berries in season 1 cup pineapple chunk , fresh or frozen 1 banana , peeled

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