Spiced Rice With Kippers & Poached Eggs

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
469
FAT
75%
CHOL
118%
SOD
12%

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Ingredients for 4 servings

4 eggs

2.0 tbsp olive oil

600.0ml fish stock or water

50.0g butter

1 dried red chilli or 1 tsp crushed chilli flakes

2.0 tsp whole cumin seeds

2.0 tsp whole coriander seeds

2 plump kippers , about 650g/1lb 7oz total weight

seeds from 2-3 cardamom pods

a good pinch of saffron threads or ¼ tsp turmeric

1 medium onion , chopped

1-2 tbsp chopped fresh coriander

225.0g basmati rice

½ tsp black peppercorns

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