English Muffin Hot Browns

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4 English muffins, split and toasted

Cooking spray

1 teaspoon butter

1 1/2 tablespoons all-purpose flour

1 cup 2% low-fat milk

1 cup turkey gravy

Dash of ground red pepper

1 cup chopped cooked turkey

2 slices Canadian bacon, cut into thin strips

8 (1/4-inch-thick) slices tomato

1/4 cup (1 ounce) grated fresh Parmesan cheese

1/4 teaspoon freshly ground black pepper

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