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Chia Panzanella Salad

4 faves
Nutrition per serving    (USDA % daily values)
CAL
135
FAT
17%
CHOL
0%
SOD
9%
Uploaded by: The Dr. Oz Show

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Ingredients for 10 servings

4 cups 100% whole-grain bread, cut into 1-inch cubes

3 tbsp red wine vinegar

1 tbsp white grape juice

1 tsp chia seed

1 tsp fresh garlic, finely minced

1/2 tsp Dijon or whole-grain mustard

3 tbsp extra-virgin olive oil

1/2 tsp salt

1/2 tsp black pepper, ground

5 cups ripe tomatoes (about 3 large), cut into 1-inch cubes

1 1/2 cups cucumber, unpeeled, seeded, cut into 1/2-inch slices

1/2 cup red onion, thinly sliced

3 cups arugula, firmly packed

1 1/4 cups basil leaves (about 25), chiffonade

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