Chia Panzanella Salad

4 faves
More from this source
The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
135
FAT
17%
CHOL
0%
SOD
9%
Uploaded by: b08ae22d7454

Comments

Add a comment

Ingredients for 10 servings

4 cups 100% whole-grain bread, cut into 1-inch cubes

3 tbsp red wine vinegar

1 tbsp white grape juice

1 tsp chia seed

1 tsp fresh garlic, finely minced

1/2 tsp Dijon or whole-grain mustard

3 tbsp extra-virgin olive oil

1/2 tsp salt

1/2 tsp black pepper, ground

5 cups ripe tomatoes (about 3 large), cut into 1-inch cubes

1 1/2 cups cucumber, unpeeled, seeded, cut into 1/2-inch slices

1/2 cup red onion, thinly sliced

3 cups arugula, firmly packed

1 1/4 cups basil leaves (about 25), chiffonade

You might also like

Spring Panzanella
smitten kitchen
Balsamic Butternut, Kale And Cranberry Panzanella
Cookie and Kate
End Of Summer Panzanella
Sprouted Kitchen
Grilled Shrimp Panzanella
Framed Cooks
Panzanella
Epicurious
Grilled Panzanella
Pamela Salzman
Spring Greens Panzanella
Sunday Suppers
Summer Vegetable Panzanella With Dill Havarti
The Naptime Chef
Watermelon Panzanella Recipe
Food Republic
Simple Panzanella
Kitchenist