Best Burgers (Black Bean, Sweet Potato, Tempeh Burgers)

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The Kind Life


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2-3 small sweet potatoes

dash of almond milk

*1-2 Tbsp agave nectar

heavy sprinkling of cinnamon

1 can black beans (or bean of your choice! Garbanzos are yummy.)

1 packet tempeh

3-4 Tbsp ketchup

3-4 tsp garlic

*1 tsp Braggs Liquid Aminos or soy sauce

*1 tsp balsamic vinegar

*sprinkling of salt

1/8 - 1/4 cup nutritional yeast

*dashes of hot sauce to your own spice preference

1 - 1 1/2 cup quick oats

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