Chicken Scallopini

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)
CAL
578
FAT
59%
CHOL
45%
SOD
125%
Uploaded by: b08ae22d7454

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Ingredients for 2 servings

1 1/4 cup water

1 1/2 tsp vegetable base

2 tsp arrowroot

2 tsp cold water

2 5-oz. skinless, boneless chicken breast

1/2 tsp salt

1/4 tsp black pepper, coarse grind

2 tbsp plus 1 tsp extra virgin olive oil

1/2 cup 100% whole-wheat flour

1 tsp fresh garlic, finely chopped

1 tsp fresh parsley, finely chopped

1 tsp capers

1 tbsp lemon juice

1 cup sauce base

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