Smoked Salmon + Parmesan Omelet Muffins

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Kath Eats Real Food


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3 oz fat-free cottage cheese (about 1/3 a cup)

2 eggs, beat

1/4 cup whole wheat pastry flour

1.5 tbsp water

Lots of dried dill

2.5-3 oz smoked salmon (about 1/3 cup chopped?)

1 tbsp ground flax (Kalyn used almond meal so I thought maybe the flax would serve the same purpose. But I think it’s safe to call it “optional”)

1 tbsp grated parmesan (also pretty much optional)

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