My Husband's Favorite Chicken Curry

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1 cup chopped onion

1 teaspoon turmeric

1/4-1/2 teaspoon cayenne pepper

1 tablespoon whole mustard seeds

1 teaspoon cayenne pepper

2 teaspoons garam masala

1/4-1/2 cup warm water (depending on how liquid sauce is)

1 1/2 cups chopped fresh cilantro

1 (16 ounce) can chopped tomatoes

2 tablespoons margarine (or other cooking-safe, low-fat buttery spread)

2 tablespoons rice bran oil

1 teaspoon salt

2 tablespoons lemon juice

2 teaspoons salt

2 teaspoons ginger paste

2 teaspoons garlic paste

6 boneless skinless chicken breasts , cut into cubes

1/2 teaspoon black pepper

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