Fsd - Fried Rice With Pineapple And Tofu

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Nutrition per serving    (USDA % daily values)
CAL
548
FAT
24%
CHOL
0%
SOD
27%

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Ingredients for 7 servings

1 (15 1/4 ounce) can pineapple chunks in juice , drained

4 cups cooked long-grain brown rice, chilled

1/4 cup chopped fresh cilantro , divided

1 tablespoon unsalted dry roasted peanuts , chopped

1/4 teaspoon salt

3/4 cup thinly sliced green onion

1 cup shelled green peas

1 (14 ounce) package firm tofu , drained and cut into 1/2-inch cubes

2 tablespoons roasted peanuts or peanut oil, divided

1/4 lb snow peas , trimmed and cut lengthwise into thin strips

1 thinly sliced red bell pepper

1/4 cup low sodium soy sauce

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