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Oven-Fried Chicken Recipe

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Food Network
Related tags
main-dish low fat dinner

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Ingredients for 4 servings

2 teaspoons dried tarragon, 1 teaspoon chopped, if fresh

2 teaspoons paprika

1 cup buttermilk

2 teaspoons spicy brown mustard

cooking spray

1 (2 1/2-pound) chicken, cut into serving pieces, or 4 to 6 boneless, skinless chicken breast halves

1/2 cup plain oatmeal

2 teaspoons hot sauce (recommended: Louisiana)

2 teaspoons salt

1/2 cups all-purpose flour

1/2 cup unflavored yogurt

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