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Swedish Meatballs

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appetizer main-dish low carb christmas dinner

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Ingredients

2 slices (1 oz each) day-old wheat bread, torn into pieces

1 lb 95% lean ground round beef

1 small onion, finely chopped

1 large egg

1/4 tsp ground allspice

1/8 tsp ground nutmeg

1/2 tsp salt

1/4 tsp ground black pepper

1 tbsp + 2 tsp dijon mustard

3/4 cup fat-free reduced-sodium beef broth

2 tsp cornstarch

1 1/2 tsp worcestershire sauce

2 tsp canola oil

1/2 cup light sour cream

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