Thai Chicken & Mango Stir-Fry

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
465
FAT
88%
CHOL
58%
SOD
42%

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Ingredients for 6 servings

1 teaspoon minced fresh ginger

1-2 fresh small red or green chile peppers, stemmed and sliced, or 1/2-3/4 teaspoon crushed red pepper

4 cups bite-size broccoli florets

2 tablespoons plus 1 teaspoon fish sauce (see Note)

1 bunch scallions, cut into 1-inch pieces

1/4 cup water

1/4 cup chopped fresh mint

1 pound chicken tenders, cut into 1-inch pieces

1 1/2 teaspoons cornstarch

1/4 cup chopped fresh basil, preferably Thai

4 teaspoons canola oil, divided

2 tablespoons lime juice

2 mangoes, peeled and sliced

1 lime, cut into 6 wedges (optional)

1/4 cup chopped fresh cilantro

2 cloves garlic, minced

1-2 teaspoons brown sugar

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