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Buffalo Chicken Salad

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salad low carb nut free labor day lunch


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2 tablespoons unsalted butter, melted

1/2 cup hot sauce

2 large skinless, boneless chicken breasts (about 1 1/4 pounds)

1 tablespoon extra-virgin olive oil

1 cup crumbled blue cheese

1/2 cup sour cream

4 stalks celery, thinly sliced, plus 1/4 cup chopped celery leaves

1/4 small red onion, thinly sliced

1 carrot, thinly sliced

1 head iceberg lettuce, cut into 4 wedges

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