Energy Muffins

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3/4 cup white sugar

1/4 cup oil (canola or olive are healthy choices)

1 cup shredded zucchini

2 large eggs

1/4 cup hot water , plus

2 cups whole wheat flour

1 cup ground flax seed

1 cup chopped apple

1/3 cup wheat germ

1/2 cup raisins

1/3 cup molasses

1 tablespoon ground cinnamon

1 1/2 tablespoons powdered soy protein concentrate

2 teaspoons orange zest

1 teaspoon baking soda

2 cups shredded carrots

1/2 teaspoon salt

1 teaspoon baking powder

3/4 cup flaked coconut

1/2 cup chopped nuts (I use walnuts)

1 teaspoon vanilla

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