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Sicilian Rice Salad With Seared Tuna

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1 1/2 cups uncooked basmati rice

3 lemons

1 pint cherry or grape tomatoes, cut in half

6 tablespoons finely chopped fresh flat-leaf parsley

3/4 teaspoon salt

1/2 teaspoon freshly ground black pepper

2 tablespoons extra-virgin olive oil

1 yellow bell pepper, seeded and cut into 1/4-inch dice

1 red onion, peeled and finely diced

1 small fennel bulb, core removed, finely diced

3 tablespoons capers, drained

2 tablespoons marjoram leaves

2 one-inch-thick tuna steaks, (1 1/2 pounds)

Olive-oil, cooking spray

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