Tsgt Martinez's Braised Halibut

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Men's Health


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4 halibut steaks, 6 oz each

1 cup all-purpose flour (optional)

2 tbsp olive oil

1 onion, minced

4 cloves garlic, minced

1 cup celery, chopped

1 cup carrots, chopped

1/2 cup dry white wine

1 handful French-cut string beans

1 cup cherry tomatoes, halved

3 tbsp unsalted butter

1/4 cup chopped parsley for garnish

Vegetable stock as needed

Salt and pepper to taste

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