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Ingredients

2 cups fat-free, reduced-sodium chicken broth

1 large onion, chopped

1 green bell pepper, chopped

2 ribs celery, chopped

2 carrots, chopped

3 plum tomatoes, seeded and chopped

1 tablespoon worcestershire sauce

1 teaspoon dried thyme

1 teaspoon dried oregano

1/4 teaspoon ground red pepper

1 package (10-ounce) frozen okra

2 cans (6 ounces each) crabmeat

2 cups cooked brown rice

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