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Black Bean Burgers With Mango Salsa

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Yummy Mummy
Related tags
snacks low fat nut free vegetarian labor day lunch american
Nutrition per serving    (USDA % daily values)
CAL
585
FAT
47%
CHOL
7%
SOD
46%

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Ingredients for 6 servings

2 (15-ounce) cans black beans, rinsed and drained

3/4 cup finely chopped fresh cilantro, divided

3/4 cup (3 ounces) shredded Monterey Jack cheese

1/4 cup panko (Japanese breadcrumbs)

2 teaspoons ground cumin

1/2 teaspoon sea salt

1/2 medium jalapeƱo pepper, finely chopped

2 large egg whites

Cooking spray

1 1/4 cups chopped peeled mango (about 1 medium)

3 tablespoons chopped shallots

1 1/2 tablespoons fresh lime juice

1 avocado, peeled and chopped

1 garlic clove, minced

6 (2-ounce) whole-wheat hamburger buns, lightly toasted

6 green leaf lettuce leaves

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