Grated Carrot Salad With Avocado

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Chocolate and Zucchini
Nutrition per serving    (USDA % daily values)
CAL
305
FAT
55%
CHOL
0%
SOD
17%

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Ingredients for 2 servings

One small ripe avocado, about 150 grams (5 1/3 ounces), diced

The juice of a lemon or an orange

A dash of balsamic vinegar or oxymel

Fine sea salt, freshly ground pepper

Tabasco sauce or similar (I use Bayou Red) or strong mustard, to taste

4 medium carrots, about 450 grams (1 pound) total, peeled and grated

250 grams (9 ounces) firm tofu or cooked chicken, diced

Toasted seeds -- sunflower, sesame, flax, or a mix thereof

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