Grated Carrot Salad With Avocado

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Details

8 Ingredients

• One small ripe avocado, about 150 gs (5 1/3 ozs), diced
• The juice of a lemon or an orange
• A dash of balsamic vinegar or oxymel
• Fine sea salt, freshly ground pepper
• Tabasco sauce or similar (I use Bayou Red) or strong mustard, to taste
• 4 medium carrots, about 450 gs (1 lb) total, peeled and grated
• 250 gs (9 ozs) firm tofu or cooked chicken, diced
• Toasted seeds -- sunflower, sesame, flax, or a mix thereof