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Tuna And Bean Salad In Pita Pockets Recipe

Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

1 3-ounce can tuna packed in water, drained and flaked

1/4 cup thinly sliced red onion

1 clove garlic, crushed and peeled

1 tablespoon lemon juice

1/4 teaspoon salt

1 15-ounce can great northern beans, rinsed

1/4 teaspoon crushed red pepper

1 cup arugula leaves, coarsely chopped

Freshly ground pepper to taste

2 6-inch whole-wheat pita breads

2-4 large lettuce leaves

1 tablespoon extra-virgin olive oil

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