FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Tuna And Bean Salad In Pita Pockets Recipe

Nutrition per serving    (USDA % daily values)
CAL
241
FAT
28%
CHOL
0%
SOD
32%

Comments

Add a comment

Ingredients for 2 servings

1 3-ounce can tuna packed in water, drained and flaked

1/4 cup thinly sliced red onion

1 clove garlic, crushed and peeled

1 tablespoon lemon juice

1/4 teaspoon salt

1 15-ounce can great northern beans, rinsed

1/4 teaspoon crushed red pepper

1 cup arugula leaves, coarsely chopped

Freshly ground pepper to taste

2 6-inch whole-wheat pita breads

2-4 large lettuce leaves

1 tablespoon extra-virgin olive oil

You might also like

Mexican Tuna & Bean Salad
BBC Good Food
Mediterranean Tuna Salad Sandwiches
Oxmoor House
Chickpea Salad Recipe
Cookie and Kate
Green Bean & Tomato Salad
Veggie Num Num
Green Lentils With Arugula And Asparagus
Not Without Salt
Green Bean Salad With Mustard Vinaigrette
Real Simple
Pumpkin Black Bean Patties
Sprouted Kitchen
White Bean Salad
Real Simple
Roasted Broccoli, Arugula And Lentil Salad
Cookie and Kate
Pea Shoot Salad With Fava Beans
The Year In Food