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Curried Pumpkin Soup With Spicy Pumpkin Seeds

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main-dish low carb halloween thanksgiving dinner lunch

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Ingredients

1/4 teaspoon cayenne

1/2 teaspoon sugar

1/4 teaspoon salt

2 teaspoons unsalted butter

1/2 cup raw pumpkin seeds

2 tablespoons unsalted butter

1 small onion, finely chopped (about 1 cup)

2 medium Golden Delicious apples, peeled, cored, finely chopped (about 2 1/2 cups)

2 tablespoons minced fresh ginger

2 tablespoons all-purpose flour

1 teaspoon cumin

2 tablespoons curry powder

1/8 teaspoon chili powder

3 cups low-sodium chicken broth

2 15-oz. cans pumpkin

1 13.6-oz. can light unsweetened coconut milk

Salt and pepper

Plain yogurt, for serving, optional

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