Lentil Stew With Potatoes And Warm Indian Spices

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The Family Dinner
Nutrition per serving    (USDA % daily values)
CAL
364
FAT
63%
CHOL
0%
SOD
4%
Uploaded by: The Family Dinner by Laurie David

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Ingredients for 4 servings

2 tablespoons olive oil

2 medium onions, chopped

3 cloves garlic, finely chopped

2 tablespoons grated fresh ginger

1 tablespoon good quality garam marsala

1 cup diced carrots 1 large potato, peeled and cut into small cubes 2 cups brown lentils, rinsed

1 14-ounce can diced tomatoes, undrained

1 cup unsweetened coconut milk (or light coconut milk)

5 cups vegetable or chicken broth

1 cup frozen defrosted peas

Salt and pepper to taste

Yogurt, for garnish

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