Spicy Grilled Lemon Chicken

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1 1/2 pounds bone-in chicken breast with skin

1 tablespoon canola oil, plus more for grilling

1 teaspoon crushed red pepper flakes

Kosher salt and freshly ground black pepper

1 tablespoon chopped fresh parsley leaves

1 tablespoon chopped fresh thyme leaves

2 lemons, zested and juiced, juice reserved for Brown Rice and Mushroom Salad

1 cup chicken broth

Kosher salt

2 cups brown rice

1/2 red onion, chopped

2 stalks celery, chopped

1 carrot, shredded

1/2 (8-ounce) package sliced mushrooms, chopped

Reserved lemon juice from Spicy Grilled Lemon Chicken

1 tablespoon brown mustard

1 tablespoon canola oil

Freshly ground black pepper

1 teaspoon chopped fresh thyme leaves

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