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Even Healthier Morning Glory Muffins

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Ingredients

2 teaspoons vanilla extract

4 egg whites

1/2 teaspoon nutmeg

1 1/2 teaspoons baking soda

1 cup whole wheat flour

3/4 cup brown sugar

1/4 teaspoon salt

1/2 cup raisins

7 ounces crushed pineapple , reserve juice

2 teaspoons ground cinnamon

2 cups carrots , grated

1 egg

2 3/4 teaspoons baking powder

1/2 cup unsweetened applesauce

1 cup all-purpose flour

3/4 cup ground flax seeds

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