Filet Mignon With Arugula Salad

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Cooking spray

4 (4-ounce) beef tenderloin steaks, trimmed

1/2 teaspoon salt, divided

1/4 teaspoon black pepper, divided

2 teaspoons butter

1/2 cup prechopped red onion

1 (8-ounce) package presliced cremini mushrooms

2 tablespoons fresh lemon juice

1 (5-ounce) bag baby arugula

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