Fried Calamari

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Glutton for Life
Nutrition per serving    (USDA % daily values)
CAL
1308
FAT
367%
CHOL
132%
SOD
6%

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Ingredients for 4 servings

4 cups high-heat neutral vegetable oil (like peanut or safflower)

1 pound cleaned small calamari (squid), tubes and legs, rinsed well and drained

1 cup rice flour (or substitute all-purpose)

1 cup masa harina, or fine cornmeal

1 handful parsley leaves, clean but well dried

1 large lemon, thinly sliced

sea salt

lemon wedges

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