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Sautéed Sole With Browned Butter And Capers

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main-dish gluten free low carb nut free dinner


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4 (6-ounce) sole fillets

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper, divided

Cooking spray

3 tablespoons butter

2 tablespoons minced shallots

1 tablespoon drained capers

2 teaspoons fresh lemon juice

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