Baked And Poached Tilapia

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Nutrition per serving    (USDA % daily values)
CAL
115
FAT
4%
CHOL
21%
SOD
4%

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Ingredients for 4 servings

1/4 cup fresh lemon juice

4 (4 ounce) fillets tilapia

2 1/2 teaspoons ground coriander

1 roma (plum) tomato, diced

1 1/2 teaspoons dried parsley

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