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Breaded Chicken Cutlets With Chunky Vegetable Sauce

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Epicurious
Related tags
low carb nut free dinner italian
Nutrition per serving    (USDA % daily values)
CAL
352
FAT
33%
CHOL
50%
SOD
29%

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Ingredients for 4 servings

4 large plum tomatoes, quartered

1 large onion, cut into 1/2-inch-wide wedges

2 red or green bell peppers, sliced

1 8-ounce zucchini, trimmed, halved lengthwise, sliced crosswise

1 tablespoon olive oil

Nonstick vegetable oil spray

1 cup dry breadcrumbs

4 large egg whites

4 skinless boneless chicken breast halves

1/4 cup freshly grated parmesan cheese

2 tablespoons chopped fresh Italian parsley

1 teaspoon chopped fresh thyme or 1/2 teaspoon dried

1 cup canned low-salt chicken broth, hot

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