4 Egg whites
1 Whole Egg , you can do exclusive egg whites for a fat free recipe !
1/2 Medium Leek , White and pale green parts thinly sliced
1 Medium Russet Apple (or any substitute: Golden Delicious, Matsu..etc) ,Un-pealed, cored and thinly sliced.
1 slice(s) Fat-free Mozzarella Single. ( I used KRAFT®) Divide into thirds. You can substitute it with any cheese you like: Brie pairs nicely with apples too.
1/2 teaspoon(s) Grainy dijon mustard
1/8 teaspoon(s) nutmeg
1/8 teaspoon(s) cumin
1 teaspoon(s) cinnamon
1 teaspoon(s) pomegranate molasses
1 tablespoon(s) Apple cider vinegar or any sweet vinegar for deglazing, but not balsamic
Olive Oil cooking spray