Vegetable Quinoa Burgers

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Sprouted Kitchen
Uploaded by: Sprouted Kitchen


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3/4 cup quinoa

1 1/3 cups broth or water

1 small zucchini

2 large portobello mushrooms, stems removed and finely chopped

1/4 cup olive oil

1 large shallot or 1/2 a yellow onion, minced

2 tsp. dried oregano

1/2 tsp. cayenne

2 tsp. soy sauce, tamari or Braggs aminos

1 Tbsp. nutritional yeast

1 cup coarse ground oats or breadcrumbs

3 Tbsp. flaxmeal

2/3 cup mashed cooked sweet potato

sea salt and pepper

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