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Low Calorie Turkey Curry In A Hurry

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Great British Chefs
Related tags
main-dish dairy free low carb sugar free dinner
Nutrition per serving    (USDA % daily values)
CAL
295
FAT
40%
CHOL
42%
SOD
24%
Uploaded by: Great British Chefs

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Ingredients for 4 servings

2 teaspoons oil, sunflower

1 large onion, peeled and diced

1 - 2 garlic cloves, peeled and minced

1 tablespoon curry powder, of your choice

1/2 teaspoon cumin

1/2 teaspoon coriander

400 g to 45g cooked turkey or chicken (you can also use lamb or beef too)

1 x 400g chopped tinned tomatoes

1/2 lemon, juice of

300 mls vegetable stock or 300mls gravy

2 tablespoons desiccated coconut

Salt and pepper, to taste

2 tablespoons mango chutney (optional, add on 20 calories per serving)

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