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Chicken And Sausage Stew

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main-dish dairy free low carb nut free sugar free dinner

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Ingredients

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 cups chopped onion

1 cup chopped green bell pepper

1 cup chopped celery

1/4 teaspoon dried thyme

4 ounces diced chicken andouille sausage

4 garlic cloves, minced

1/4 teaspoon ground red pepper

12 ounces skinless, boneless chicken thighs, cut into 1-inch pieces

1 1/2 cups lower-sodium marinara sauce (such as McCutcheon's)

1 1/2 cups fat-free, lower-sodium chicken broth

1/2 cup chopped green onions

3 cups hot cooked white rice

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