Spicy Vegan Chili Burgers

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Healthy Happy Life


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15 ounce can of kidney beans, drained

1 1/2 cups cooked brown rice, short grain (the stickier the better)

1/2 tsp liquid smoke

1 tsp apple cider vinegar

2-4 Tbsp nutritional yeast

2 tsp hemp seeds

1 tsp salt-free chili spice powder (blend)

3/4 tsp paprika

1/4 cup red onion, diced

1/3 cup finely chopped kale

3 cloves garlic, chopped

1/2 link (about 1/3 cup) of Spicy Vegan Sausage, diced (optional)

1/4 tsp salt

fine black pepper to taste

* roasted corn

* chopped peanuts

* lentils

* chopped bell pepper

* parsley

* ground flax seeds

* diced cooked sweet potato

* drizzle of pumpkin seed oil

* my favve... diced jalapeno and/or cayenne for more HEAT

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