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Monkfish Tails Piperade Recipe

Nutrition per serving    (USDA % daily values)
CAL
397
FAT
39%
CHOL
49%
SOD
10%

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Ingredients for 6 servings

2 large red bell peppers

Salt and freshly ground pepper

1 large yellow onion

flour

2 or 3 cloves garlic, pureed

About 1 cup each dry white wine or French Vermouth, and fish or chicken broth

2 tablespoons olive oil

2 tablespoons or so olive oil

2 large green bell peppers

1 teaspoon mixed herbs

Fresh tomato fondue (see recipe

3 1/2 pounds trimmed monkfish fillets

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