Sausage Gumbo

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
269
FAT
44%
CHOL
12%
SOD
37%

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Ingredients for 8 servings

1 bunch scallions, trimmed and sliced (optional)

4 cups reduced-sodium chicken broth

4 cloves garlic, minced

4 cups chopped tomatoes

1 teaspoon Cajun seasoning

2 1/2 cups frozen chopped okra

2 tablespoons all-purpose flour

12 ounces hot Italian turkey sausage links, removed from casings

1 large onion, diced

2 teaspoons canola oil

3/4 cup instant brown rice

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