Squash, Black Bean & Goat Cheese Tamales

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Eating Well
Nutrition per serving    (USDA % daily values)


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Ingredients for 16 servings

3/4 cup crumbled goat cheese

1 15-ounce can black beans, rinsed

4 ounces dried cornhusks, See note Batter

2 teaspoons baking powder

1 1/2 cups part-skim ricotta cheese

1 1/4 cups hot water

1 4-ounce can chopped green chiles, drained

1/4 cup canola oil

2 cups quick-cooking grits, or cornmeal

Squash, Black Bean & Goat Cheese Tamales

3/4 teaspoon salt

1 3/4 cups masa, See note

1/2-3/4 cup vegetable broth, or reduced-sodium chicken broth Filling

2 teaspoons salt

20 ounces frozen winter squash, thawed (about 2 cups; see Tip)

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