Chick Chick Hooray!

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Hungry Girl
Nutrition per serving    (USDA % daily values)
CAL
2181
FAT
356%
CHOL
449%
SOD
77%

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Ingredients for 4 servings

4 cups For Salad :-mixed greens

2 x Roma tomatoes

1/4 cup crumbled fat-free feta cheese

2 slices extra-lean turkey bacon

1 tsp reduced-fat Parmesan-style topping

3 oz. raw boneless skinless lean chicken breast

1/4 cup Fiber One bran cereal

1 tbsp fat-free liquid egg substitute

2 tsp. reduced-fat Parmesan-style grated topping

1/4 tsp Italian seasoning

1/4 tsp garlic powder

salt, to taste

2 tbsp fat-free ranch dressing

1/4 tsp freshly ground black pepper

1 tsp reduced-fat dash garlic powder

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