Sirloin Strips In Wine Sauce

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1/2 C brown rice, uncooked

2 tsp olive oil

1 tsp garlic

1/2 lb extra lean sirloin strips

1/2 C sliced onion

1/2 C sliced bell pepper

1/2 C dry red wine (check the cabinets; you've got to have a bottle somewhere)

2 tsp light soy sauce

1/2 tsp salt

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