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West African Vegetable And Peanut Stew

Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

2 Tbsp vegetable oil

1 large onion, finely chopped

3 large garlic cloves, minced

2 jalapeƱos, seeded and finely chopped

1 Tbsp finely chopped fresh ginger

1 1/2 Tbsp curry powder

1 14-oz can diced tomatoes, with their liquid

4 cups low-sodium chicken broth

1/2 cup smooth peanut butter

2 tsp salt

1 tsp freshly ground black pepper

1 pound sweet potatoes, peeled and cut into 1-inch chunks

2 carrots, cut into 1/2-inch dice

2 cups frozen cut okra

1 cup frozen green beans or 1/4 pound fresh green beans, cut into 2-inch lengths

1/4 cup cilantro leaves

1/4 cup chopped salted peanuts

lime wedges, for serving (optional)

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